But I'm going to drop a truth bomb right here, right now, so brace yourself: For a lot of us, "self-care" is just well-branded, expensive, and socially acceptable procrastination. Ouch. I know. It stings a little, but hear me out.

It all starts with a simple tap. You're chilling on the couch, scrolling through your feed, and you see something political that makes you so mad you just have to react. Maybe it's a hot take on a new law, an opinion about a political figure, or just a hilarious meme that perfectly sums up your frustration. "What's the big deal?" you think. The big deal is that your company's HR team is probably watching.

So, let's chat about what you can and can't post, and why being mindful of your digital footprint is absolutely crucial for cultivating your career. ✨